GYROTONIC® & GYROKINESIS®

Find a sense of calmness
Exercise your mind and body and
Restore functional strength
through rhythmic fluid movement and breath-work

GYROTONIC® and GYROKINESIS®

Find a sense of calmness
Exercise your mind and body and
Restore functional strength
through rhythmic fluid movement and breath-work

State-of-the-art GYROTONIC® equipment in a unique, calming refuge from the pressures of the everyday world and the perfect place in which to exercise, mind, body and spirit.

"LET THE BEAUTY OF WHAT YOU LOVE,
BE WHAT YOU DO."

~ Wisdom of Rumi ~

What are the benefits of the
GYROTONIC EXPANSION SYSTEM®?

Find your unique potential to move with fluidity and create a life free from pain and restriction.

The GYROTONIC EXPANSION SYSTEM® includes the GYROTONIC®, and GYROKINESIS® movement methods.

These methods address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and wellbeing.

GYROTONIC® Method

The GYROTONIC EXPANSION SYSTEM® is a three-dimensional workout system that challenges your mind and body. A series of exercises are performed on a unique machine consisting of a bench and tower with a series of cables, pulleys and weights. Designed to work both sides of the body equally, the system places emphasis on the spine and creates a sense of space in the vertebrae to allow fluidity in movement.

Learn More About GYROTONIC® Method

GYROKINESIS® Method

With GYROKINESIS® exercise, the system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises.

Learn More About GYROKINESIS® Method

“I can't begin to describe how GYROTONIC® has changed my life. Before I began training with Kim I wasn't even able to reach around to the back seat of the car. Kim and GYROTONIC® have given me flexiblity in my spine and has helped my body defy the aging process. I feel better now than I have in my whole life. Kim is by far the most passionate teacher with the patience of ten!"

~ Debbie, Age 49 ~